╨╧рб▒с>■  DF■   C                                                                                                                                                                                                                                                                                                                                                                                                                                                ье┴a °┐$ jbjbД,Д, $юNюN$      ИlllllllвЖЖЖЖ Т в╧~к└└└└└>■ FHHHHHH,MRЯ Жtl└└t2ll└└Й222 l└l└F2АФllllF22ll2Ю n │╧Ж( 22Я0╧2% 2% 22lввфЖввЖ Personal Running Program Students will be required to design a running program lasting 3-weeks or longer depending on the goals of the program. The running program design should be based on principles and concepts posted at the course webpage ( HYPERLINK "http://www.sjsu.edu/people/craig.cisar/courses/kin38/" http://www.sjsu.edu/people/craig.cisar/courses/kin38/), information presented in the lecture portion of the class, or other sources of information related to running. The running program should be based on clearly defined personal goals and objectives as well as current fitness level. Based on the established goals and objectives, students should develop a program, which includes appropriate design elements such as type, intensity, duration, and frequency of workouts. In order to keep the training stimulus effective, minor program variations should be integrated into the training program reflecting changes in type, intensity, duration, and frequency of workouts. The designed running program should be well organized and clearly written. The running program is due on or before Tuesday, July 1st. Either a hard copy or electronic submission, as an attachment via email, is acceptable. The personal running program is worth 5 active learning extra credit points. Key Points to Include in Program Х Defined personal goals and objectives based on current fitness level Х Organization, grammar, spelling, and writing clarity Х Within-week program variability between workouts Х Between-week program variability in workouts Х Based on personal goals/objectives and current fitness level: Х Frequency of exercise sessions Х Detailed workouts (i.e., types, intensity, volume [distance or duration] of training) Х Warm-up and cool-down guidelines Х Overall depth and quality of program °∙<=>stV g  5 $ їщї╒╞п╒Ю╒їТїщїhЄ{hЄ{>*OJQJ!hЄ{hЄ{0JB*OJQJph,БjhЄ{hЄ{B*OJQJUphhЄ{hЄ{B*OJQJph&jhЄ{hЄ{B*OJQJUphhЄ{hЄ{5БOJQJhЄ{hЄ{OJQJ   4 5 | } ┤ ╡ ш щ   Y Z | ╪ ┘ № ¤ $ їюьььуууууууууууу╫╫╫╫╫╫ ╞ ╨▐рААБgdЄ{ ╞рБgdЄ{ ╞╕H ╞╕рgdЄ{$ ■":pЄ{░╨/ ░р=!░"░#Ра$Ра%░▌D╨╔ъy∙║╬МВкKй р╔ъy∙║╬МВкKй lhttp://www.sjsu.edu/people/craig.cisar/courses/kin38/еH`ё H Є{Normal CJOJQJ^J_HmH sH tH DA@Є бD Default Paragraph FontRi@є │R  Table NormalЎ4╓ l4╓aЎ (k@Ї ┴(No List0U`Є ё0 Є{ Hyperlink>*B*$       аzЩ$45|}┤╡шщYZ|╪┘№¤&Ш0ААА0┼АШ0АА╚PвАШ0ААА0┼АШ0ААА0┼АШ0АА╚PЪАШ0ААА0┼АШ0ААА0┼АШ0ААА0┼АШ0ААА0┼АШ0ААА0┼АШ0ААА0┼АШ0ААА0┼АШ0ААА0┼АШ0ААА0┼АШ0ААА0┼АШ0ААА0┼АШ0ААА0┼АШ0ААА0┼АШ0ААА0┼Ш0ААА0┼АШ0ААА0┼АШ0ААА0┼АШ0ААА0┼А$ $ $ °=s$X Д   _Hlt206492026 _Hlt206215542°G&@@Ht&&&щ&!▒ ╛ @АЁ%Ад$` @  Unknown            GРTimes New Roman5РАSymbol3Р Arial5Р GenevaYРM New YorkTimes New Roman7РCourier ёИЁ╨h╘&Gш&GЙ#Ёе└┤┤Аr4d`ЁЁ                      ё^╧  Personal Running Program Craig Cisar Craig Cisar■  рЕЯЄ∙OhлС+'│┘0─?РШ╝╚▄ш°  4 @ LX`hpx'Personal Running Program1.ar Craig CisararNormal  Craig Cisar4rmMicrosoft Word 11.2@`4<@шHїy╧@`К└|╧GD>■   ▒╩▒ї░ф░╒><d   ■,, ф ЎбЄMSWD ф Ў, Geneva 2K-K.(bw -)\ -¤аї(bСPer-¤рG)Ys-¤аї)onal  - ■ └ о)s -¤рG)R-¤аї)#unn-¤рG)ci-¤аї)n-¤рG)!g-)# -¤аї)Pro-■ Щ)Zg-¤аї)$ram-■А)h -■└f(еw -*B/Students will be required to design a running p-¤ Q(ч▄r-)o-¤ Q)g-)ram  - ■ └ о)\ l-)asting-¤ Q)Т -)3)!-)weeks or  - ■ └ о)╫ -(*w#longer depending on the goals of th  - ■ └ о(*╫e-) pro-¤ Q)`g-)ram.  - ■ └ о)k -) Th  - ■ └ о)Ne-) running-¤ Q)┬ p-)0ro-¤ Q)1g-)ram  - ■ └ о)\ -(mw/design should be based on principles and concep-¤ Q(m t-)s  - ■ └ о) -)posted-¤ Q)ж -)at  - ■ └ о)2 -)the-¤ Q)P -)course  - ■ └ о)Я -(пw webpage ()■http://www.sjsu.edu/people/c-¤ Q(пZr-) aig.cisar/co-¤ Q(пЖu-) rses/kin38/ АА  1▒u╡┬ ф Ў(п┬),-¤ Q)% -(Єwinformation presented i  - ■ └ о(Єлn-) the-¤ Q)a   - ■ └ о)l-) ecture-¤ Q)Ы -)port-¤ Q)ei-) on  - ■ └ о); -)of-¤ Q)2 -)the  - ■ └ о)P -)c  - ■ └ о)l-) ass,-¤ Q)] -)or  - ■ └ о)1 -)other-¤ Q)Б -)s-¤ Q)o-)u-¤ Q)r-)ces  - ■ └ о)Q -(5wof information r  - ■ └ о(5Єe-)la  - ■ └ о)(t-)ed-¤ Q); -)to  - ■ └ о)4 -)running.-¤ Q)└ -) The  - ■ └ о)k -)r-¤ Q)u-)nning  - ■ └ о)Б -)p-¤ Q)r-)o-¤ Q)g-)ram  - ■ └ о)\ -)shoul)} d be based  - ■ └ о(5N -(ww on clearly   - ■ └ о)∙d-)e  - ■ └ о)f-)ined-¤ Q)d -)personal  - ■ └ о)╩ -)go  - ■ └ о)<a-)ls-¤ Q)% -)and  - ■ └ о)W -)obj  - ■ └ о)Je-)ctives-¤ Q)П -)as  - ■ └ о)5 -)we  - ■ └ о)Dl-) l as-¤ Q)Q -)current  - ■ └ о)о -)fitness-¤ Q)в -(║wlevel.  - ■ └ о)} -)   - ■ └ о)B-)ased-¤ Q)p -)on  - ■ └ о); -) the estab  - ■ └ о)цl-) ished-¤ Q)} -)goals ■- ¤ А \)} -)and-¤ Q)W -) objectives,  - ■ └ о(║y -)students-¤`г)╙ -)should  - ■ └ о)Ы -(¤w'develop a program, which includes appro-¤ Q(¤Np-)riate  - ■ └ о)n d-).esign-¤ Q)} -)e  - ■ └ о)l-) e  - ■ └ о)m-),ents-¤ Q)i -)such  - ■ └ о)n -)as-¤ Q)5 -(?wtype, intensity, duration,  - ■ └ о(?╠ -)a) nd frequency   - ■ └ о(?Fo-)f-¤ Q) -) workouts.  - ■ └ о)ь -) In-¤ Q): -)o-¤ Q)r-)der  - ■ └ о)N -)to-¤ Q)4 -)keep  - ■ └ о)s -)the (Вwtraining stimulus ef  - ■ └ о(ВFf-)ective,-¤ Q)в -)minor  - ■ └ о)З -)pro-¤ Q)Og-)ram  - ■ └ о)\ -) variations-¤ Q)щ -)should  - ■ └ о)Ы -)be-¤ Q); -) integrated ■- ¤ А \)· -(┼winto the training pro-¤ Q(┼[g-)ram  - ■ └ о)\ -)re  - ■ └ о)0f-)lecting-¤ Q)б -)changes  - ■ └ о)┼ -)in-¤ Q)) -)ty  - ■ └ о)3p-)e,-¤ Q), -) intensity,  - ■ └ о)р -) duration, (wand frequency o  - ■ └ о( f-) workouts.-¤ Q)¤ -) The  - ■ └ о)k -)designed-¤ Q)╓ -)running  - ■ └ о)▒ -¤ Q)p-)r-¤ Q)o-)gram  - ■ └ о)z -)s) hould be well  - ■ └ о(u -(Jw organized  - ■ └ о)ы -)and-¤ Q)W -)cl  - ■ └ о)'e-)arly-¤ Q)X -)written.  - ■ └ о)╗ -) T  - ■ └ о)1h-)e-¤ Q) -)running  - ■ └ о)▒ -)pr-¤ Q)1o-)gram  - ■ └ о)z -)is-¤ Q)% -)due  - ■ └ о)X -)on-¤ Q); -)or  - ■ └ о)1 -)before (Нw Tuesday, Ju  - ■ └ о(НЧl-) y-¤ Q) -)1st АА  1ПwУ  ф Ў)P . 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